Tag Archives: Losing weight

Health And Wealth – Herbalife’s Winning Formula Against Obesity And Unemployment.


The most prominent International Nutrition company  Herbalife, is making strides against the war on obesity and unemployment  with unprecedented growth seen in the UK market. Herbalife won three categories at the annual Direct Selling Association (DSA) Awards. Daniel Spiller, a former pro-footballer, won the UK Top Direct Seller of the Year Award. He joined Herbalife in 2012 after friends recommended he try the products. Spiller says; “Once I found out some of the top athletes were using the products, I decided I would try them out.”

Daniel Spiller, winner of the UK DSA  Direct Marketer of the Year Award. (photo - worklondonstyle)

Daniel Spiller, winner of the UK DSA Direct Marketer of the Year Award. (photo – worklondonstyle)

Herbalife has sponsored some of the top footballers in the world including LA Galaxy and David Beckham, Lionel Messi and currently, Christiano Ronaldo, 2x winner of the FIFA Ballon D’or.

Christiano Renaldo (photo-Herbalife)

Christiano Ronaldo (photo-Herbalife)

worklondonstyle visiting the Herbalife corporate head-office in Uxbridge.

worklondonstyle visiting the Herbalife Corporate head-office in Uxbridge.

Victoria Evans won Young Entrepreneur of the Year. Linda Mills, Director of the Direct Selling Association says; “Victoria has built a very successful direct selling business at the age of just 25. What’s even more impressive is that she’s done this while studying for a degree, supplementing the cost of her course with direct selling’.

Victoria Evens

Victoria Evans (photo- Herbalife)

Gavin Aley, Senior Director UK, Ireland and Iceland won the Direct Selling Leadership Award. Linda Mills said, “Gavin has lead Herbalife through an unprecedented period of growth over the past three years”.

Renaldo

Ronaldo using Herbalife nutrition. (photo-Herbalife)

Founded by Mark Hughes in California in 1980, Herbalife, listed on the New York Stock Exchange, is one of the largest direct selling companies in the world. More than 3 million independent Herbalife partners generated sales in excess of $7 billion in 2013. Herbalife offers a range of science based weight management products, nutritional supplements and personal care products intended to support a healthy, active lifestyle.

My morning routine. Healthy shake and quick weights workout. (photo- worklondonstyle)

My morning routine. Healthy shake and quick weights workout. (photo- worklondonstyle)

Herbalife partners coach customers in reaching optimum health goals through a proven method of direct selling known as use, wear, talk. Herbalife UK celebrated 30 years of success at Wembley Arena in June.

If you are looking for financial independence or to achieve your health and weight loss goals; contact me at engelaminshull@gmail.com.

Are You Sitting Down?


Sit! This basic command to the family pet is one often exercised for extensive periods by the rest of the family at home, school or the office. “Sitting is the new smoking”, says Anup Kanodia; physician and researcher at the Centre For Personalised Health Care at Ohio State University’s Wexner Medical Centre.

Reading, my greatest joy, can often keep me grounded for hours at a time. (photo -  worklondonstyle)

Reading, my greatest joy, can often keep me grounded for hours at a time. (photo – worklondonstyle)

An Australian study published in the British Journal of Sports Medicine in October 2012 stated that every one hour of  sitting watching TV, reduces a person’s life by 22 minutes, whilst every cigarette shortens a smoker’s life by about 11 minutes.

“The chair is out to kill us,” States James Levine, an endocrinologist at the Mayo Graduate School of Medicine. In the UK physical inactivity is responsible for 17% of early deaths. It is an international epidemic, causing 6% of deaths around the world, making it one of the top four global killers. It can shorten life expectancy by three to five years.

Striding down Regent Street, London. (photo - worklondonstyle)

Striding down Regent Street, London. (photo – worklondonstyle)

The cure for physical inactivity could be as simple as walking. It costs nothing and it’s health benefits are proven. It can reduce the risk from heart disease to breast cancer. All it takes is a little self motivation and determination. With some planning it can be done anywhere in all weather.

My sister's dog, Milo, taking me for a run on a recent holiday in Cape Town.

My sister’s dog, Milo, taking me for a run on a recent holiday in Cape Town.

Sitting still burns very few calories and can pile on the pounds over time. Levine States that a person with a desk job may burn 300 calories a day at work whilst the same person might burn 2,300 per day in a job that requires considerable physical output. Sitting can lead to insulin resistance and suppress the production of lipase, which is essential for turning bad cholesterol into good. Thus the link between prolonged sitting, diabetes and heart disease.

Saturday afternoon walking along the South Bank. (photo - worklondonsyle)

Saturday afternoon walking along the South Bank. (photo – worklondonsyle)

What to do if your job calls for many hours of staying seated? A study published in Diabetes Care last year showed you can improve your glucose metabolism with a two minute walk every 20 minutes. It is recommended that people engage in 150 minutes per week of moderate intensity physical activity. This is equivalent to 30 minutes each day, 5 times per week.

Sunday afternoon in Richmond park. Sunshine and the luxury of more time calls for a faster pace and longer distance. (photo - worklondonstyle)

Sunday afternoon in Richmond park. Sunshine and the luxury of more time call for a faster pace and longer distance. (photo – worklondonstyle)

Dr Hannah Bridges, senior information officer at Breakthrough Breast Cancer says, “Any activity that raises your pulse reduces your risk – so regular brisk walks are an easy and free way to get active.”