Tag Archives: new publications

Nothing To Wear- Find Your Signature Style


An impression is formed of you within the first 45 seconds of meeting. Your style defines your life. You feel the way you look. Is your style holding you back? Does it influence your self confidence, costing you promotions, money and love?

Change your Look, Change your Life. (photo - worklondonstyle)

Change your Look, Change your Life. (photo – worklondonstyle)

Two things make you different: how you see the world and how the world sees you.

I know how going though the different phases of life can erode your sense of style. Having worked as a television news anchor, university lecturer and senior corporate manager, I now spend my time helping women succeed in their own businesses and careers. I teach my clients to take the doubt out of dressing by learning style strategies.

Owning Oxford Street

Owning Oxford Street

My clients continue to inspire me as I help them look slimmer, taller and younger. Style is about self-knowledge and attainable aspirations, investment and return.

Attending a conference in Kensington, London.

Attending a conference in Kensington, London.

I believe we are born with an innate sense of style but sometimes life gets in the way. Your busy schedule and the many roles you play leave little time for strategy planning on the image front. Every wardrobe contains it’s fair share of fashion mistakes, clashing colours and styles, impulse buys and disappointments.

Invest in yourself. When you do, you will wake up ready to conquer the world each day.“Change your Look; Change your Life.” – Engela Minshull

You Are The Brand!

 

Can The Sugar And Shake Your Cravings…


There are times when too much of a good thing can be great and then there are times when it is simply excessive. The occasional Starbucks tea and ginger biscuit had become a daily habit. So it was that I found myself reaching for  Sarah Wilson’s ‘I Quit Sugar’ book and started on the program. That was ten days ago.

I Quit Sugar - Sarah Wilson (photo - worklondonstyle)

I Quit Sugar – Sarah Wilson (photo – worklondonstyle)

Recent health reports have shown a marked increase in earlier onset of diabetes type 2 and heart disease. Research suggests that sugar may be the culprit and that it may be as addictive as cocaine whilst being as harmful as tobacco.

Sarah Wilson, a former editor of Australian Cosmopolitan, wrote about her research and personal experience on a low sugar program to treat her auto-immune disease. Her e-book turned into the New York Times bestseller ‘I Quit Sugar’.

Sarah says, “Quitting sugar is about eating the way we did before the age of industrial sugar. A hundred years ago we ate 1 kg of sugar a year – now we eat 60kg a year.”

Crowd out added sugar by loading up on nutritionally dense foods. (photo - worklondonstyle)

Crowd out added sugar by loading up on nutritionally dense foods. (photo – worklondonstyle)

One teaspoon of sugar = 4.2g. The World Health Organisation has recently updated guidelines for daily intake from 40g per day down to 20g (5 teaspoons). What you are actively looking to reduce is fructose, which converts directly to fat. It inhibits the immune system, upsets the mineral balance and is linked to early ageing and dementia.

Get started now:
1) replace sugar with healthy fats and protein
2) use the right oils and spreads – avoid all polyunsaturated fats such as sunflower oil and switch to organic butter and coconut oil instead
3) drink lots of water – at least two litres a day
4) do some exercise every day – 30 to 60 minutes
5) learn to read labels – choose foods with less that 5g of sugar per 100g.

Sarah devised an 8 week program to kick the sugar habit for good. Foods that are particularly helpful include coconut oil, cacao, cheese, chicken, chai tea, chia seeds, cinnamon, coconut water and coffee.

I Quit Sugar for Life - Sarah Wilson (photo - worklondonstyle)

I Quit Sugar for Life – Sarah Wilson (photo – worklondonstyle)

What to expect:
I went cold turkey and suffered withdrawal symptoms with flu-like muscle aches and headaches for the first 3 days. I persisted and less than two weeks into the program I am enjoying heightened energy levels, radiant skin and a better night’s sleep. I eat exactly what I want with an emphasis on organic vegetables and protein and am happy to say that I no longer crave the sweet stuff.

This is not a diet, it is a way of living without processed food. Three years from when she first started, Sarah’s new book ‘I Quit Sugar for Life’ is released in the UK this week.

I Can See Clearly Now.


Just in time for Valentine’s day and ahead of its release in the US, comes the publication of Dr Wayne W. Dyer’s latest book ‘I Can See Clearly Now.’ It is an intimate look at four decades of the key experiences and decisions that have shaped his life. At every fork in the road Dr Dyer shows how seekers on a personal path to enlightenment can choose love over fear.

Dr Dyer shares personal experiences from his childhood in orphanages, his time in the American military and his drive and ambition to study and succeed. He writes  “to inspire you to look back at your own life to see how everything you have experienced has led you to where you are right now.”

Published in March 1976 'Your Erroneous Zones' was. Dr. Dyer's first book written for the public. (photo - worklondonstyle)

Published in March 1976 ‘Your Erroneous Zones’ was. Dr. Dyer’s first book written for the public. (photo – worklondonstyle)

Wayne takes us with him on his journey as he decides to leave behind a life in academia and write and promote his first book aimed at the public: ‘Your Erroneous Zones.’

Quoting Thoreau’s “You will meet with a success unexpected in common hours,” Dr Dyer shows how you can gain success by staying aligned with the highest vision you have for yourself.

'Pulling Your Own Strings' published in 1978.

‘Pulling Your Own Strings’ published in 1978. (photo – worklondonstyle)

In ‘Pulling Your Own Strings’ Wayne shares his own life philosophy teaching self reliance and self determination. He shows how to stand up for yourself at work and in your personal life. This book sets you free from feeling like a victim and allows you to control the fears and negative feelings that are keeping you from reaching your life’s potential.

'There Is A Spiritual Solution To Every Problem' published in 2001.

‘There Is A Spiritual Solution To Every Problem’ published in 2001. (photo – worklondonstyle)

In ‘I Can See Clearly Now’ Wayne tells of his repeat visit to Assisi in October 2000. At San Damiano whilst awaiting a knee replacement operation due to running injuries, he finds himself up a winding staircase, having to carry John Graybill, who has braces on his leg due to muscular dystrophy. Struggling under the weight and panicking when his knee fails, Wayne experiences a miraculous healing when he sees an apparition of St. Francis.

The cover photo of ‘There Is A Spiritual Solution To Every Problem’ is the photo taken by Patricia Eagan, a member of their tour group. It shows Dr Dyer offering a silent prayer of gratitude to St. Francis on the balcony of the ancient building.

Dr Wayne Dyer's latest book 'I Can See Clearly Now' published in 2014 urges you to take off the mask and gain clear vision of your life's journey. (photo - worklondonstyle)

Dr Wayne Dyer’s latest book ‘I Can See Clearly Now’ published in 2014, compels you to take off the mask and gain clear vision of your life’s journey. (photo – worklondonstyle)

In ‘I Can See Clearly Now’ Dr Dyer shows that there are no accidents. Through sharing his own journey he helps us to discover our life’s purpose. This book sheds light on how important milestones carry with them the teaching to equip us for the future.

Dr Dyer is a New York Times bestselling author and has published more that 40 books. He is an internationally acclaimed speaker in the field of self-development. He holds a doctorate in educational counselling and was an associate professor at St. John’s University New York. ‘I Can See Clearly Now’ is available now at all bookstores in the UK and online. It will be published in the US on 25 February 2014.

Sit Up Britain! Bridget Jones Is Back.


Helen Fielding’s highly anticipated instalment of ‘Bridget Jone’s Diary’ hits bookstores today. ‘Mad About The Boy’ sees Bridget, 51 and widowed, with two children living in North London. Daniel Cleaver is still on the scene, but is he too old for our Bridget who has ‘gone younger’ dating Roxster, 30?

Bridget Jones brought to life by Renee Zellweger (Photo Rex Features)

Bridget Jones brought to life by Renee Zellweger (Photo Rex Features)

“It is a truth universally acknowledged that when one part of your life starts going okay, another falls spectacularly to pieces.”

Bridget Jones - Mad About The Boy

Bridget Jones – Mad About The Boy

Buy Bridget Jones: Mad about The Boy (£18.99; Jonathan Cape London.)

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